Components of Fitness
Guiding Questions
What is the difference between health-related and skill-related fitness?
The difference between health-related and skill-related fitness is that health- related fitness promotes a healthy lifestyle, and also prevent certain kinds of dieases. Skill-related fitness help you learn particular skills in whatever you may be interested in, and it promotes being better in whatever skill it may be.
What are the health-related components of physical fitness?
There are five health-related components of physical fitness and they are: Flexiblility, Cardiovascular endurance, Muscular strength, Muscular endurance, and Body composition.
What are the skill-related components of physical fitness?
There are six skill-related components of physical fitness and they are: Agility, Balance, Coordination, Power, Speed, and Reaction time.
Why does a person not have to be a good athlete to be physically fit?
A person does not have to be a good athlete to be physically fit because people can work at their own pace at their own time, and how physically fit you are mainly depends on how you feel about your body. Physical fitness is about how you feel about what you are doing and how you perform that skill, so you do not hav e
Why is it important to know your current level of health-related fitness?
It is important to know your current level of health-related fitness so you can stay healthy. Mainly, you need to know your current level so you can know what you need to do in order to better yourself, or maintain your figure that you are comfortable with. It also helps you make goals and become more aware of what you consume and how much of that food that you consume.